Wellness

Of all the organs in your body, the liver has the most stress on it. It’s responsible for cleansing the blood and removing toxins from the body among other things. […]

We’ve told you that the hot, celebrity-loved workout Physique 57 can transform your body into a lean, mean, fat-burning machine in as little as four weeks. But what we haven’t […]

You often hear that it’s important to fill your plate with lots of different colored food…that way you know you’re getting a wide variety of vitamins and minerals that are […]

When we think “best foods for aging skin,” (a common thought, we must admit) the list typically consists of blueberries, salmon, walnuts-you know, the common omega-3 and antioxidant-rich foods that […]

In an office full of women of all ages, you can imagine diet advice is quick to be exchanged. Like a good pair of jeans, diets are not one size […]

Another reason to stop guzzling down bottled water? You know, besides the obvious environmental hazard, price, and the fact that fluoride found in tap water makes your teeth stronger. Bottled […]